This is a stand alone no topping needed pancake! Great for young children in need of protein,carbs and healthy fats. 1 ripe banana smashed 1 Tbsp peanut butter 1 egg 1/2 cup milk 2 Tbsp whole milk Greek yogurt 1 tsp sugar,agave or honey 1/2 cup flour 2 tsp baking powder pinch of salt 1) mix and mash the first 6 ingredients together 2) add in the flour and baking powder 3) stir just until incorporated, do nit over mix. 4) heat your pan, i like cast iron,add butter and cook like normal pancakes!!!
4 Chicken breast boneless cut into 1 in dice 1/4 cup oil, i used coconut 1/2 large onion 1/4 dice 3 stalks of celery 1/4 in dice 10 oz pack of mushrooms sliced 1 sweet potato, peeled , 1in dice and cooked 1 lb bag of frozen peas, carrot and corn 32 oz box of chicken broth 1 cup of cream, milk or coconut milk, your call 1/4 teaspoon dry thyme 1 each bay leaf 1 tablespoon salt and pepper mix 1/4 rice flour 2 batches of Bisquick Dumplings ( if its not on the box its on line) you … Continue reading
If you’re a pork lover this is the good stuff!! Perfect Paleo and Gluten Free meal! INGREDIENTS: 2.5 lbs ground pork 1lb bacon 3 large eggs 1/2 large onion diced fine 5-6 cloves of garlic chopped 2 carrots peeled and diced fine 1 medium zucchini diced fine 1/2 red pepper diced fine 9 oz bag of fresh spinach chopped 1 tablespoon salt and pepper mix ( 3parts sea salt 1 part fresh black pepper ) 1 tablespoon curry powder 1 cup almond flour ( if your not a Caveman or Gluten Free use bread crumbs ) 3 sweet potatos peeled … Continue reading
First thing is the lamb. I used a leg and boned it out. If you can find a boneless leg (roast) or maybe diced lamb meat that would work. For the leg roast you will need to unroll it (assuming it is rolled and tied) and trim all the fat from the meat as best as you can. You want to end up with around 2lbs of meat. Cut into chunks around 2 inch’s. Preheat oven to 350f LAMB 2 lbs lamb meat cleaned and cubed 2 tablespoons Tagine spice (i get it at Williams Sonoma) 1 tablespoon of cumin … Continue reading
INGREDIENTS 3 boneless skinless chicken breast butterflied lengthwise to make 6 pieces total 2 large eggs, beaten 1/2 cup flour ( dredging ) plus 4 tablespoons ( thickening ) 1 cup oil for pan frying ( salad oil, coconut oil, vegetable oil are all fine ) 2 tablespoons minced onion or shallot 4 oz butter ( 1 stick ) 1 cup white wine 2 cups chicken broth 1 teaspoon salt and pepper mix ( 3 parts kosher salt 1 part black pepper ) 3 lemons juiced METHOD 1) flour all 6 pieces of chicken in 1/4 of flour 2) place … Continue reading
