Hello!! if you are eating PALEO these are some menu items that you can eat. You will have to tell the counter person taking your order the name of the item and what you don’t want on or in it, which i have listed below!! Feel free to add extra chicken, steak or veggies to your salad just make sure its “plain” chicken or steak ENJOY FINS PALEO Buffalo wings No blue cheese Seaweed salad Summer land key wrap No tortilla, no cheese, dressing on side Somewhere in Jamaica wrap No cheese, no bean, no tortilla Cloud Break burrito No … Continue reading

PORK AND HOMINY VERDI This is a nice light and refreshing dish. Great for fall or spring. can be served as is or over rice. If you have never used Tomatillos your missing out. A Tomatillo is a small green fruit, pail green and grows in a paper like hush. Tomatillo Sauce 7-8 medium tomatillos husked and halved 6 garlic cloves 1 small yellow onion peeled and sliced 1 teaspoon salt and pepper mix 1) put all ingredients in a small sauce pan and just cover with water. 2) bring to a boil and simmer for 10 minutes. 3) pour … Continue reading

HUNTERS STEW WITH VENISON Great hearty stew that you can make in the slow cooker the night before. Don’t get too hung up on how big you dice/chop ingredients in this recipe, remember its “hunter” stew so think rough chop!! 3 lb venison roast, fat and silver skin removed. 1 teaspoon salt and pepper mix. 3 tablespoons oil, i used coconut 1 medium onion chopped 4 ribs of celery chopped 2 small yams chopped or one large. if you can find true yams go with that over sweet potato 8 oz package of mushrooms sliced , baby bellas work well. … Continue reading

APPLESAUCE INGREDIENTS 4 apples , I used Granny Smith 1 cinnamon stick 1/2 teaspoon vanilla extract 2 tablespoons grass fed butter or coconut oil METHOD 1) Peel and dice apples ( dice around the core and discard) 2) add everything to a pot and add enough water to almost cover the apples. As the apples cook the will release more liquid. 3) bring to a boil over medium heat then reduced to a simmer. It’s ok to stir now and then. 4) simmer about 45 minutes. The applesauce should have reduced and look well like applesauce !! If you like … Continue reading

HUNTERS CHICKEN DIJON This is a one pot dish for 3-4 people. I used a 12 inch cast iron pan. The recipe calls for 2 tablespoons of Dijon , use less if you’re not a fan. Ingredients: 4 large boneless skinless chicken breast 4 tablespoons of fat, I used beef fat 12 cloves of garlic smashed 8 oz package of wild mushrooms sliced , I used crimini 1 leek sliced in half moons and washed well ( leeks are filthy) 1 pint grape tomatoes 1 pint demi glacĂ© ( wegmans has this) 2 tablespoons Dijon mustard 1 tablespoon tapioca 4 … Continue reading

PESTO Pesto can be used for many things. It can be added to sauces, cream or broth. Used as a rub for searing fish. As salad dressing ingredient or seasoning for veggies. Pesto is also not limited to basil, garlic and pine nuts. Cilantro and pumpkin seed is nice or parsley and garlic, spinach walnut, sun-dried tomato and garlic, the list goes on. I also like to make pesto up ahead of time and keep it in the freezer!! No matter what flavor you prefer this recipe is basic and interchangeable. When making basil pesto i normally don’t add Romano … Continue reading

CHOCOLATE ALMOND BUTTER AND APPLES This is a great healthy snack!! 3 Tablespoons almond butter 1Tablespoon cacoa powder 1 packet stevia 1 apple 1) mix these ingredients together And spread on your favorite sliced Apple, enjoy health!!

SPINACH & ARTICHOKE DIP I make this recipe like a rich garlic Alfredo sauce. The amount of cheese you use is up to your taste, i like a lot!! so here we go…. 2 Tablespoons olive oil 3 cloves chopped garlic 2 Tablespoons flour 1 pint cream or half and half ( go for the cream!) 1/2 to 1 cup of parm or romano cheese grated 1/2 cup of thawed chopped spinach, squeeze out the water real well 1 can 17 oz artichoke hearts 1-2 teaspoons salt & pepper mix ( 75% kosher salt & 25% black pepper) 1) heat … Continue reading

Banana Muffins with a island touch. Butter and flour muffin pan, this recipe makes 6 big muffins. Preheat oven to 350 Mash together: 2 over ripe bananas 2 eggs 1/2 stick soft butter 1/2 cup sugar 2 TBS molasses Mix into the mash: 1 1/3 cup flour 1/2 tsp baking powder 1/4 tsp baking soda 1/2 tsp cinnamon 1/8 tsp Allspice ( its a must for the island flavor Mon!) 1/2 tsp kosher salt Spoon batter into muffin pan, sprinkle each muffin with a course sugar, like sugar in the raw and bake 350 for 30 minutes. tooth pick should … Continue reading

This is a stand alone no topping needed pancake! Great for young children in need of protein,carbs and healthy fats.   1 ripe banana smashed 1 Tbsp peanut butter 1 egg 1/2 cup milk 2 Tbsp whole milk Greek yogurt 1 tsp sugar,agave or honey 1/2 cup flour 2 tsp baking powder pinch of salt   1) mix and mash the first 6 ingredients together 2) add in the flour and baking powder 3) stir just until incorporated, do nit over mix. 4) heat your pan, i like cast iron,add butter and cook like normal pancakes!!!